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9/17/2017 0 Comments 5 best questions about hydrationA human body is one of the nature’s miracles. It follows its own systems to stay well functioning and hydration is one of the most important aspect of it. Water is a key factor that consistently keeps you hydrated. We lose approximately 2.5 litres of water every day from our bodies, in various forms. So, in order to maintain balanced water content, we need to consume that same quantity of water through various beverages. But, to understand what’s going inside our bodies, better to read these few related questions. Why is hydration so important?
Water is vital for healthy functioning of the body. An adult body has about 60% of water and thus it is essential to maintaining proper hydration to keep it cool and hydrated. Water distributes nutrients throughout the body. It also controls the body temperature and removes all the waste from the body. This makes hydration important for an infant as well as to an ageing human. What should be the ideal water intake in a day? Every system in your body needs water to function, so 8 glasses of water rule is a good start. But ideally, an adult man should have 3.7 litres of water that is around 13 glasses in a day. Also, an adult woman requires at least 2.7 litres of water that comes around 9 glasses of water ideally in a day. Apart from that, children must have at least 8 glasses of water or more in a whole day. What is the best time to drink water? When you feel thirsty, it means that you are dehydratedand you are in a need to quench your thirst. You can plan to drink two glasses of water after you wake up, two glasses once you have your breakfast, then two glasses after an hour of lunch and remaining two after an hour of a dinner. Rest you can consult with your doctor as well if you require some special instructions for better hydration of your body. When should we drink more water? Doctors recommend that pregnant women, nursing mothers, and children tend to have more water intake. People suffering from kidney problems, taking dialysis treatment, ascites and over hydration should avoid excess intake of water during the treatment. A visit to a doctor is always advisable to know about the conditions to know whether you should increase or lessen the water intake. What are the other ways to stay hydrated? This is true that there is no substitute for mineral waterwhen you have strong urge to quench your thirst. But, different fruits such as watermelons, strawberries, apples, oranges contain around 90% of water. Apart from these, vegetables like cucumber, iceberg lettuce, tomatoes, spinach, broccoli have 92% water. So you can easily add these fruits and vegetables in your appetite to feel hydrated even when not sipping water. Dehydration can be a major problem that leads to profound thirst, fatigue and lack of concentration. So to keep your body hale and hearty it’s always necessary to maintain a healthy hydration with pure water or other beverages.
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