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Each one of us has different water needs. The labels on water bottles help you to buy the right kind of water according to your specific body requirements. Mineral, sparkling and spring water bottles hold the labels which provide the detailed information about minerals and elements that stored water contains. These details allow everyone to be aware of the compositional characteristics that differentiate between a mineral and a sparkling water. So choosing a bottle of water without reading its label is not neutral. A little regulation that reminds you to read about the composition of the water is also needed. What does the label of natural mineral and spring water say?
According to the regulation of bottled water labelling authority there are mandatory and optional indications which are as follows: Mandatory indications: These indications are mandatory for every bottled water company to mention on the label of the bottle. This carries the information regarding the volume of the held content, manufacturing and expiry dates, name and address of the manufacturer, price, batch references, mineral, nutrients, calories contains, a composition of permitted treatments, sources of water, and so on. Optional indications: Optional indications are not necessary to be mentioned on the label. This includes the composition of fluoride, low mineral content, its uses, name of the suppliers and process of water treatment. How to choose a bottle according to the label? According to mineral You first need to read the mineral content mentioned on the label of the available water bottles. Suppose you have insufficient calcium intake if you don’t eat enough dairy products or lactose intolerance then you must choose the bottle, which mentioned the high percentage of calcium-rich mineral. There are some companies that provide even 500 mg/L of calcium. So, such kind of water is best suited for you. You can drink 1.5 litres of water per day to meet your calcium needs. According to health purpose Pregnant ladies, teenagers, senior citizens need a different kind of mineral composition to stay hydrated. Water with high magnesium content can be good for them. If you have unbalanced diet then also you can prefer this type of bottled water. Apart from this, people suffering from the different disease should better read the label before drinking water from any bottle as the label can state which water is better for them and which can aggravate their medical condition. According to the diet Low mineral content water suits to people who have a healthy diet and no mineral deficiency. People on a low-calorie diet get a boost with composition of salts like calcium and magnesium. Sparkling mineral water contains some calorie content where as mineral water has no calories. Diet conscious people should read the details of calories on water bottles to maintain their daily diet regime. Do not choose a mineral water bottle haphazardly. Give it as much time as you give when buying food stuffs. Read a label thoroughly to know the nutrition profile of the stored water so that apart from its taste you can take advantage of its qualities as well.
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